Protein
7%
Carbs
41%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.29 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
salt, table
0.80 g
oil, rice bran
4.37 g
coriander (cilantro) leaves, raw
0.57 g
cowpeas (blackeyes), immature seeds, raw
20.71 g
garlic, raw
1.20 g
onions, raw
5.00 g
beverages, water, tap, drinking
5.14 g
ridge gourd
85.71 g
chillies, green
1.14 g
curry leaves
0.11 g
Food groups
68%
gourd veggies
17%
peas
5%
allium veggies
4%
water
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for turai chawli subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, cow pea
Turai with poppy seeds, Turai papad subzi, Turai mooli ki subji