Protein
19%
Carbs
10%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 36mg12%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, chili powder
0.14 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.07 g
salt, table
0.78 g
peppermint, fresh
0.32 g
oil, rice bran
2.72 g
garlic, raw
0.84 g
ginger root, raw
0.60 g
onions, raw
22.75 g
lamb, ground, raw
49.90 g
ridge gourd
40.00 g
chillies, green
1.50 g
mango powder
0.15 g
garam masala powder
0.25 g
Food groups
41%
lamb
33%
gourd veggies
20%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Turai Keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dahi ka kheema
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Turai Keema (No onion)