Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
42.1666666667
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.05 g
salt, table
0.24 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
6.72 g
chickpea flour (besan)
4.60 g
rice flour, white, unenriched
1.26 g
ridge gourd
15.00 g
asafoetida
0.02 g
Carom seed - ajwain-ajowan
0.05 g
Food groups
49%
gourd veggies
22%
water
15%
beans
9%
vegetable oils
4%
other gluten free grains
1%
dry herbs and spices
1%
salt
Health Tags for Turai pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Moong dal pakora, Ridge gourd moong pakoda