Protein
11%
Carbs
32%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeLadle (108g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, olive, salad or cooking
3.86 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
16.43 g
peas, green, raw
14.50 g
ridge gourd
71.43 g
Food groups
66%
gourd veggies
15%
allium veggies
13%
peas
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Turai peas subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Turai with poppy seeds, Turai papad subzi, Turai mooli ki subji