Protein
5%
Carbs
22%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
24
Nutrition Information
Serving SizeServing (144g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 442mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.25 g
spices, cloves, ground
0.26 g
spices, poppy seed
4.40 g
spices, turmeric, ground
0.38 g
salt, table
1.13 g
oil, mustard
7.00 g
onions, raw
27.50 g
ridge gourd
100.00 g
chillies, green
1.50 g
Food groups
69%
gourd veggies
19%
allium veggies
5%
seed oils
3%
dry herbs and spices
2%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
Health Tags for Turai subji (Jhinge Posto)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lau ghanta, Methi palak, Mooli ki bhujiya
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions
Turai with poppy seeds