Protein
6%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.25 g
oil, peanut, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
4.00 g
onions, raw
17.60 g
nuts, coconut meat, raw
6.67 g
ridge gourd
93.33 g
chillies, green
0.67 g
asafoetida
0.17 g
Food groups
74%
gourd veggies
17%
allium veggies
5%
tree nuts
2%
vegetable oils
2%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Turai subji (turiya)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Turai papad subzi, Turai with poppy seeds, Ridge gourd bhaji( No onion/garlic)