Protein
6%
Carbs
33%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
spices, coriander seed
0.72 g
spices, turmeric, ground
0.15 g
salt, table
0.40 g
oil, rice bran
4.50 g
onions, raw
16.50 g
tomatoes, red, ripe, raw, year round average
18.45 g
ridge gourd
84.00 g
chillies, green
1.20 g
Food groups
66%
gourd veggies
15%
color veggies
13%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Turi Bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion
Turai with poppy seeds, Turai papad subzi, Turai mooli ki subji, Turai subji (without onion and garlic)