Protein
13%
Carbs
51%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.85 g
oil, rice bran
1.50 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
1.50 g
onions, raw
14.00 g
pigeonpeas, immature seeds, raw
30.00 g
nuts, coconut meat, raw
1.67 g
beverages, water, tap, drinking
70.00 g
peanuts, all types, dry-roasted, without salt
1.52 g
chillies, green
1.00 g
mango powder
2.00 g
asafoetida
0.08 g
jaggery, cane
0.53 g
goda masala powder
0.50 g
Food groups
55%
water
24%
lentils
12%
allium veggies
3%
dry herbs and spices
2%
fresh herbs and spices
1%
tree nuts
1%
peanuts
1%
vegetable oils
1%
salt
0%
sugars
0%
other nuts
0%
oil seeds
Health Tags for Turichya danyanchi usal (Tuver lilva usal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, toor dal
Moongachi amti, Moongfali ki dal