Protein
12%
Carbs
45%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
patra
20.00 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.37 g
oil, rice bran
2.27 g
beverages, water, tap, drinking
28.00 g
leavening agents, baking soda
0.38 g
sugars, granulated
0.70 g
ridge gourd
66.67 g
asafoetida
0.07 g
nariyal dhaniya masala
2.48 g
Food groups
55%
gourd veggies
24%
water
9%
green leafy veggies
4%
beans
2%
vegetable oils
1%
tree nuts
1%
sugars
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
allium veggies
0%
food additives, baking etc
0%
citrus fruits
0%
oil seeds
Health Tags for turiya patra nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Patra
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Turai mooli ki subji, Turai paatra(FODMAP friendly)