Turkey and ham sandwich on wheat
145g
Protein
33%
Carbs
47%
Fat
20%
Nutrition Information
Serving Size1 sandwich, any size (145g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 20g37%
Sodium 1099mg55%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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