Turkey and ham sandwich or sub, restaurant

165g
269Kcal

Protein

33%

Carbs

46%

Fat

21%

Nutrition Information

Serving Size1 regular (165g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 48mg16%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 22g41%
Sodium 1305mg65%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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