Protein
26%
Carbs
40%
Fat
34%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (249g)
Amount per serving
Calories343 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 35g27%
Dietary Fibre 8g27%
Sugar 7gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 937mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, nonfat
21.25 g
spices, pepper, black
0.10 g
salt, table
0.40 g
vinegar, cider
7.45 g
turkey breast, low salt, prepackaged or deli, luncheon meat
35.63 g
turkey bacon, unprepared
19.60 g
avocados, raw, all commercial varieties
50.25 g
cucumber without peel
19.75 g
lettuce, cos or romaine, raw
12.00 g
onions, raw
9.49 g
tomatoes, red, ripe, raw, year round average
22.75 g
bread, whole-wheat, commercially prepared, toasted
50.00 g
Food groups
20%
other fruits
20%
whole grains
14%
other poultry
9%
color veggies
9%
fermented dairy
8%
gourd veggies
5%
green leafy veggies
4%
allium veggies
3%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Turkey avocado sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stuffed turkey roulade, Roasted turkey
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, avocado, onion, yogurt
Tuna kheera capsicum salad, Chicken rice with lemon herb, Gajar lettuce salad, Turkey sandwich(gluten free)