nonveg

Turkey ham (extra lean, prepackaged or deli)

30g

Global,western,continental

Side
40Kcal

Protein

58%

Carbs

3%

Fat

39%

Estimated Glycemic Index

31.3101851852

Nutrition Information

Serving SizeServing (30g)
Amount per serving
Calories40 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 311mg16%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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