Protein
17%
Carbs
37%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
43.5
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
7.09 g
cheese, parmesan, grated
2.08 g
egg, whole, raw, fresh
2.75 g
spices, pepper, black
0.04 g
salt, table
0.19 g
oil, olive, salad or cooking
0.84 g
sausage, italian, turkey, smoked
14.00 g
arugula, raw
1.25 g
thin pizza crust, store brought
20.00 g
Food groups
29%
other poultry
26%
refined grains
16%
cow milk
10%
water
6%
hen egg
3%
dairy oil and fat
3%
green leafy veggies
2%
food additives, baking etc
2%
vegetable oils
2%
sugars
2%
hydrogenated oils
1%
salt
0%
dry herbs and spices
Health Tags for Turkey pizza pockets (Mini)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza curt
Cheese crust pizza, Whole wheat pizza pockets
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet pizza, Cheese crust pizza, Mini pizza turkey pockets with cheese crust