Protein
54%
Carbs
16%
Fat
30%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (205g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.25 g
cheese, ricotta, whole milk
17.52 g
egg, whole, raw, fresh
5.50 g
sour cream, reduced fat
6.00 g
spices, nutmeg, ground
0.14 g
basil, fresh
0.66 g
turkey, breast, from whole bird, meat only, raw
70.54 g
soup, stock, chicken, home-prepared
18.00 g
asparagus, raw
28.48 g
spinach, raw
18.75 g
peppers, sweet, red, raw
18.50 g
alcoholic beverage, wine, table, white
18.38 g
bread crumbs, dry, grated, plain
1.69 g
Food groups
34%
other poultry
14%
fresh herbs and spices
12%
cow milk
10%
green leafy veggies
9%
color veggies
9%
fermented alcohols
5%
water
3%
hen egg
2%
allium veggies
1%
tuber veggies
1%
refined grains
0%
chicken
0%
dry herbs and spices
0%
salt
Health Tags for Turkey roulades
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted turkey
IBS
● Can consume freely
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