Protein
49%
Carbs
4%
Fat
47%
Food Tags
Low carb
Keto true
Low sugar
High protein
Low fibre
Nutrition Information
Serving SizeBowl (107g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 76mg25%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
mustard, prepared, yellow
2.00 g
salt, table
0.30 g
vinegar, cider
2.98 g
salad dressing, mayonnaise, regular
8.28 g
turkey, whole, meat only, cooked, roasted
72.00 g
celery, raw
6.80 g
onions, spring or scallions (includes tops and bulb), raw
2.00 g
peppers, sweet, red, raw
11.90 g
sugars, powdered
0.50 g
Food groups
67%
other poultry
11%
color veggies
6%
green leafy veggies
6%
seed oils
4%
vinegars
2%
allium veggies
1%
water
1%
hen egg
1%
sugars
0%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
refined grains
Health Tags for Turkey Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Can consume freely
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