Protein
18%
Carbs
26%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (134g)
Amount per serving
Calories357 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 64mg21%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 773mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salsa (mexican dip)
8.00 g
mayonnaise
7.50 g
butter, salted
10.00 g
cheese, monterey
28.00 g
turkey, diced, light and dark meat, seasoned
28.35 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
30%
refined grains
21%
cow milk
20%
other poultry
10%
allium veggies
7%
butter
5%
color veggies
4%
seed oils
1%
vegetable oils
1%
salt
0%
citrus fruits
0%
hen egg
0%
sugars
0%
other veggies
0%
vinegars
0%
dry herbs and spices
0%
fresh herbs and spices
0%
water
Health Tags for Turkey sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white bread
Stuffed turkey roulade, Roasted turkey, Turkey whole grain sandwich
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat, milk
Turkey, whole, meat only, cooked, roasted, Chicken thigh (baked), Gluten free Turkey Sandwich