Protein
21%
Carbs
72%
Fat
7%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (279g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.56 g
carrots, raw
9.00 g
garlic, raw
1.50 g
onions, raw
18.75 g
tomatoes, red, ripe, raw, year round average
2.81 g
lentils, pink or red, raw
31.92 g
vegetable stock
214.46 g
Food groups
63%
water
15%
allium veggies
11%
lentils
5%
tuber veggies
3%
green leafy veggies
2%
dry herbs and spices
1%
color veggies
0%
salt
Health Tags for Turkish red lentil soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, lentil
Mung sprouts sweet corn salad, Split moong dal salad