Protein
17%
Carbs
45%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
44
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 20gNA
Added Sugar 8g32%
Protein 8g15%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
234.24 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.75 g
ginger root, raw
1.10 g
sugars, granulated
8.19 g
Food groups
96%
cow milk
3%
sugars
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Turmeric ginger milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable