Protein
20%
Carbs
32%
Fat
48%
Food Tags
Low glycemic index
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
44
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 104mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
241.56 g
spices, turmeric, ground
0.60 g
Food groups
100%
cow milk
0%
dry herbs and spices
Health Tags for turmeric milk (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Milk with ginger
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable