Protein
14%
Carbs
29%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (101g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, olive, salad or cooking
1.93 g
lemon juice, raw
6.86 g
carrots, raw
26.14 g
parsley, fresh
4.29 g
turnips, raw
52.29 g
seeds, pumpkin and squash seed kernels, dried
9.21 g
Food groups
78%
tuber veggies
9%
other seeds
7%
citrus fruits
4%
fresh herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Turnip carrot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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