Protein
8%
Carbs
38%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.07 g
spices, fennel seed
0.97 g
spices, poppy seed
1.47 g
salt, table
0.70 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.33 g
onions, raw
9.17 g
turnips, raw
81.33 g
shallots, raw
5.00 g
nuts, cashew nuts, raw
2.36 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
Food groups
53%
tuber veggies
26%
water
10%
allium veggies
6%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Turnip Kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, shallots
knolknol aloo subji, Turnip Kurma(No onion)