Protein
5%
Carbs
29%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.67 g
tomatoes, red, ripe, raw, year round average
29.80 g
turnips, raw
65.00 g
beverages, water, tap, drinking
15.00 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
53%
tuber veggies
24%
color veggies
12%
water
6%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for Turnip subji (shalgam)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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