Protein
15%
Carbs
67%
Fat
19%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
spices, chili powder
0.27 g
spices, coriander seed
0.50 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.22 g
onions, raw
22.00 g
pigeon peas (red gram), mature seeds, raw
10.25 g
wheat flour, whole-grain
24.00 g
chillies, green
0.40 g
mango powder
0.30 g
asafoetida
0.04 g
garam masala powder
0.50 g
Food groups
38%
whole grains
35%
allium veggies
16%
lentils
4%
butter
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Tuvar dal paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion, toor dal
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong dal paratha