Protein
14%
Carbs
49%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
salt, table
0.77 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.57 g
onions, raw
11.43 g
pigeonpeas, immature seeds, raw
44.00 g
tomatoes, red, ripe, raw, year round average
6.43 g
nuts, coconut meat, raw
0.71 g
beverages, water, tap, drinking
54.86 g
chillies, green
0.86 g
turmeric
0.09 g
mustard seeds
0.57 g
ginger garlic paste
0.69 g
Food groups
44%
water
35%
lentils
9%
allium veggies
5%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
tree nuts
Health Tags for Tuvar Lilva in coriander masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, onion
Split green gram subji, Black gram and moong sprouts