Protein
11%
Carbs
46%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 492mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.15 g
spices, mustard seed, ground
0.33 g
salt, table
1.25 g
oil, rice bran
4.53 g
lemon juice, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
11.67 g
peppers, sweet, green, raw
12.33 g
pigeonpeas, immature seeds, raw
25.67 g
tomatoes, red, ripe, raw, year round average
60.67 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.33 g
chillies, dry
0.67 g
curry leaves
0.83 g
asafoetida
0.07 g
jaggery, cane
1.67 g
garam masala powder
0.42 g
Food groups
45%
color veggies
24%
water
16%
lentils
7%
allium veggies
3%
vegetable oils
2%
citrus fruits
1%
sugars
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Tuvar Lilva tomato curry (sweet & savory)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- Toor dal
Aloo baingan (gravy), Aloo kaddu curry