Protein
16%
Carbs
72%
Fat
13%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.17 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
beverages, water, tap, drinking
120.00 g
rice, white, long-grain, parboiled, unenriched, dry
30.83 g
red gram, dhal
33.33 g
ghee, cow
2.50 g
Food groups
64%
water
18%
lentils
16%
other gluten free grains
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for tuver dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Brown rice mung dal khichdi, Khichdi