Protein
20%
Carbs
57%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dill weed, fresh
10.00 g
arhar dal
115.00 g
Food groups
68%
water
19%
lentils
9%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Tuver dal with dill leaves
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Amaranth dal, Dill spinach potato subji, Cabbage moong dal