Protein
18%
Carbs
61%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
88.00 g
pigeon peas (red gram), mature seeds, raw
25.63 g
chillies, green
0.33 g
chillies, dry
0.67 g
curry leaves
0.20 g
ghee, cow
2.50 g
asafoetida
0.08 g
jaggery, cane
3.33 g
Food groups
72%
water
21%
lentils
3%
sugars
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Tuver dal (with jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal,
Lauki moong dal, Mix lentil rasam, Bottle gourd rasam, Moong dal without onion, garlic