Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.03 g
spices, turmeric, ground
0.09 g
salt, table
0.38 g
oil, rice bran
3.40 g
lemon juice, raw
0.38 g
coriander (cilantro) leaves, raw
0.07 g
pigeonpeas, immature seeds, raw
28.88 g
beverages, water, tap, drinking
4.50 g
wheat flour, white, all-purpose, unenriched
15.63 g
asafoetida
0.03 g
ginger garlic paste
0.90 g
garam masala powder
0.31 g
Food groups
53%
lentils
29%
refined grains
8%
water
6%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for Tuver Lilva Kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Baked wholewheat kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, toor dal
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