Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.02 g
spices, turmeric, ground
0.06 g
salt, table
0.24 g
oil, rice bran
3.60 g
lemon juice, raw
0.24 g
coriander (cilantro) leaves, raw
0.04 g
pigeonpeas, immature seeds, raw
18.48 g
beverages, water, tap, drinking
2.88 g
wheat flour, white, all-purpose, unenriched
10.00 g
asafoetida
0.02 g
ginger garlic paste
0.58 g
garam masala powder
0.20 g
Food groups
51%
lentils
28%
refined grains
10%
vegetable oils
8%
water
1%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for Tuver lilva kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Baked wholewheat kachori
Heart/ Hypertension
● Consume in moderation
Use of negative cooking method- deep frying
Matar chaat, Mung sprout dahi chaat, Baked whole wheat kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, toor dal
-
Cholesterol
● Avoid this food
Use of negative cooking method- deep frying
Matar chaat, Mung sprout dahi chaat, Baked whole wheat kachori