Protein
13%
Carbs
50%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
salt, table
0.85 g
oil, rice bran
4.53 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
1.33 g
garlic, raw
0.47 g
pigeonpeas, immature seeds, raw
51.33 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
37.92 g
beverages, water, tap, drinking
40.00 g
turmeric
0.50 g
curry leaves
0.42 g
garam masala powder
0.42 g
Food groups
33%
lentils
26%
water
24%
color veggies
10%
tuber veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
1%
salt
0%
allium veggies
Health Tags for tuver lilva potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- Toor dal
Aloo baingan (gravy), Bedmi aloo curry, Aloo kaddu curry