Protein
18%
Carbs
49%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, fenugreek seed
0.62 g
spices, mustard seed, ground
0.33 g
salt, table
0.80 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.19 g
ginger root, raw
0.33 g
onions, raw
5.83 g
tomatoes, red, ripe, raw, year round average
7.58 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.67 g
green gram, dhal
4.00 g
curry leaves
0.42 g
red gram, dhal
16.67 g
asafoetida
0.08 g
Food groups
66%
water
17%
lentils
6%
color veggies
5%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Tuver moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Lauki moong dal, Sadh varan