Protein
13%
Carbs
24%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.47 g
spices, dill seed
0.08 g
spices, pepper, black
0.01 g
salt, table
0.04 g
oil, olive, salad or cooking
0.33 g
lemon juice, raw
0.18 g
cucumber without peel
3.81 g
garlic, raw
0.11 g
Food groups
55%
fermented dairy
38%
gourd veggies
3%
vegetable oils
2%
citrus fruits
1%
allium veggies
1%
dry herbs and spices
0%
salt
Health Tags for Tzatziki (dip, greek)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, garlic,
Ranch dip, Mayonnaise, Dill mayo cream dip