Protein
8%
Carbs
67%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.09 g
salt, table
0.83 g
oil, peanut, salad or cooking
2.79 g
lemon juice, raw
1.66 g
chives, raw
4.14 g
coriander (cilantro) leaves, raw
3.42 g
eggplant, raw
17.38 g
garlic, raw
1.55 g
hyacinth-beans, immature seeds, raw
17.24 g
potatoes, white, flesh and skin, raw
26.01 g
sweet potato, raw, unprepared
25.91 g
yam, raw
17.28 g
chillies, green
3.45 g
omum
0.07 g
Turmeric root
0.86 g
Food groups
56%
tuber veggies
14%
other veggies
14%
bean veggies
6%
fresh herbs and spices
5%
allium veggies
2%
vegetable oils
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Ubadiyu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji, Umbadiyu without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Panch mishali tarkari, Panchmel ki sabji, Vegetable palya, Ubadiyu ( no onion)