Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
High calorie
High sodium
Estimated Glycemic Index
49.56
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 65mg22%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 513mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.26 g
spices, turmeric, ground
0.15 g
salt, table
1.80 g
oil, rice bran
8.16 g
onions, raw
28.00 g
peas, green, raw
14.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
48.00 g
beverages, water, tap, drinking
48.00 g
crustaceans, shrimp, raw (not previously frozen)
62.33 g
rice, white, long-grain, regular, raw, unenriched
55.50 g
chillies, dry
1.20 g
Food groups
23%
shell fish
21%
other gluten free grains
18%
tree nuts
18%
water
10%
allium veggies
5%
peas
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Udupi Prawn Pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mutton kheema pulao, Chicken kheema pulao, Mutton pulao, Brown rice udipi prawn pulao
IBS
● Avoid this food
Presence of High FODMAP ingredient-green peas, onion
Bhapa chingri (Steamed prawns), Lau chingri, Jeera rice, Prawn pulao (no onion, peas)