Protein
3%
Carbs
85%
Fat
12%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories10 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.03 g
salt, table
0.18 g
bananas, raw
0.45 g
mangos, raw (mangoes)
0.63 g
raisins, seedless
0.16 g
tamarinds, raw
0.12 g
nuts, cashew nuts, raw
0.30 g
beverages, water, tap, drinking
7.27 g
curry leaves
0.03 g
jaggery, cane
1.82 g
Food groups
66%
water
17%
sugars
6%
tropical fruits
5%
other fruits
3%
tree nuts
2%
salt
1%
dry fruits
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Ugadi chutney (pachadi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
-