Protein
12%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.00 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
60.00 g
rice flour, white, unenriched
19.75 g
chillies, green
0.50 g
curry leaves
0.20 g
asafoetida
0.05 g
Food groups
50%
fermented dairy
36%
water
12%
other gluten free grains
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Ukad (rice flour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice flour
Ukala (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-