Protein
12%
Carbs
52%
Fat
36%
Food Tags
Low sugar
High carb
Nutrition Information
Serving SizeBowl (193g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 33g25%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
0.40 g
oil, peanut, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
55.00 g
beverages, water, tap, drinking
30.00 g
sugars, powdered
0.63 g
wheat flour, whole-grain
30.00 g
chillies, dry
3.00 g
curry leaves
0.20 g
mustard seeds
2.00 g
asafoetida
0.50 g
Food groups
32%
fermented dairy
29%
allium veggies
16%
whole grains
16%
water
4%
dry herbs and spices
2%
dairy oil and fat
1%
fresh herbs and spices
1%
vegetable oils
0%
sugars
0%
salt
Health Tags for Ukadpendi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Jowar ukad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion , curd
Ragi upma, Ukadpendi (FODMAP friendly)