Protein
9%
Carbs
31%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
1.00 g
spices, cumin seed
10.00 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
1.46 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
5.44 g
tamarinds, raw
0.40 g
garlic, raw
3.60 g
onions, raw
32.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
86.40 g
chillies, dry
2.00 g
curry leaves
0.40 g
Food groups
56%
water
23%
allium veggies
11%
dry herbs and spices
5%
tree nuts
4%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Ulli Theeyal (Onion Curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Paneer capsicum tamatar, Aloo kaddu curry