Protein
7%
Carbs
56%
Fat
36%
Food Tags
Low sugar
Low sodium
High carb
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
spices, fenugreek seed
2.77 g
oil, rice bran
2.25 g
shallots, raw
25.00 g
nuts, coconut meat, raw
14.99 g
water, bottled, generic
100.00 g
rice, white, long-grain, regular, raw, unenriched
23.13 g
Food groups
59%
water
15%
allium veggies
14%
other gluten free grains
9%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
Health Tags for Uluva Kanji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram porridge (kollu kanji)
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Rice kanji without onion