Protein
3%
Carbs
66%
Fat
30%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 6g24%
Protein 1g2%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
salt, table
0.38 g
plantains, raw
24.61 g
nuts, coconut meat, raw
5.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
3.75 g
beverages, water, tap, drinking
70.50 g
sugars, granulated
6.30 g
rice flour, white, unenriched
9.88 g
ghee, cow
1.88 g
Food groups
58%
water
20%
other fruits
8%
other gluten free grains
7%
tree nuts
5%
sugars
2%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for Unda Payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Can consume freely
-