Protein
4%
Carbs
82%
Fat
13%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
72
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 12g48%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.75 g
spices, cardamom
0.17 g
bananas, raw
9.83 g
seeds, sesame seeds, whole, dried
0.25 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
30.00 g
sugar, turbinado
2.02 g
rice, white, short-grain, raw, unenriched
20.00 g
jaggery, cane
10.00 g
Food groups
39%
water
26%
other gluten free grains
16%
sugars
13%
other fruits
4%
tree nuts
1%
dairy oil and fat
0%
oil seeds
0%
dry herbs and spices
Health Tags for Uniappam (Sweet appams, pancakes)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sugar
Nachni idiappam, Kambu idiyappam, Soyabean appam, Uniappam without sugar
IBS
● Can consume freely
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