Protein
6%
Carbs
60%
Fat
34%
Food Tags
High carb
High sugar
High calorie
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
salt, table
0.40 g
vegetable oil, palm kernel
5.44 g
cereals, corn grits, yellow, regular and quick, enriched, dry
8.00 g
cereals, quaker, quick oats, dry
15.00 g
cranberries, raw
1.00 g
nuts, almonds
4.80 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
sugars, granulated
25.20 g
oat bran, raw
0.94 g
wheat bran, crude
0.04 g
wheat flour, whole-grain
12.00 g
rice, white, short-grain, raw, unenriched
2.00 g
honey
1.40 g
ragi
10.00 g
currants, black
1.00 g
Food groups
27%
other gluten free grains
26%
sugars
12%
whole grains
10%
gluten free millets
10%
tree nuts
6%
vegetable oils
5%
butter
2%
berries
1%
natural sugar substitutes
1%
salt
Health Tags for Unibic multi-grain cookies (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Sugarfree cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kambu cookies, Millet breakfast cookies