Protein
14%
Carbs
81%
Fat
5%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories4 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
vinegar, distilled
0.50 g
onions, raw
3.67 g
tomatoes, green, raw
8.20 g
sugars, granulated
0.03 g
chillies, green
0.13 g
Food groups
65%
color veggies
29%
allium veggies
4%
vinegars
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for unripe tomato salsa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salsa (mexican dip)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-