Protein
11%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
52.3636363636
Nutrition Information
Serving SizeBowl (206g)
Amount per serving
Calories340 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 48g37%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 784mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.67 g
salt, table
2.00 g
oil, peanut, salad or cooking
9.00 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.73 g
onions, raw
23.33 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
100.00 g
sugars, powdered
0.83 g
semolina, unenriched
55.67 g
chillies, green
1.67 g
curry leaves
1.67 g
black gram, dhal
2.00 g
bengal gram, dhal
2.00 g
Food groups
48%
water
27%
refined grains
11%
allium veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
tree nuts
2%
lentils
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma, Sooji upma with vegetables
IBS
● Avoid this food
Presence of High FODMAP ingredient-semolina
Millet upma, Jowar upma, Oats upma