Protein
11%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
52.3636363636
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories313 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 722mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
curry leaves
1.67 g
chillies, green
1.67 g
spices, mustard seed, ground
0.67 g
coriander (cilantro) leaves, raw
1.48 g
black gram, dhal
2.00 g
sugars, powdered
0.83 g
semolina, unenriched
55.67 g
spices, cumin seed
0.70 g
ginger root, raw
0.73 g
salt, table
2.00 g
beverages, water, tap, drinking
100.00 g
bengal gram, dhal
2.00 g
nuts, cashew nuts, raw
4.72 g
onions, raw
23.33 g
oil, peanut, salad or cooking
9.00 g
Food groups
100%
fresh herbs and spices
Health Tags for Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma, Sooji upma with vegetables
Heart/ Hypertension
● Can consume freely
Oats upma, Jowar upma, Veg quinoa upma, Sooji upma with vegetables
IBS
● Avoid this food
Presence of High FODMAP ingredient-semolina
Millet upma, Jowar upma, Oats upma