Protein
8%
Carbs
78%
Fat
14%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
salt, table
0.40 g
oil, rice bran
0.30 g
nuts, coconut meat, raw
1.33 g
beverages, water, tap, drinking
22.00 g
rice, white, medium-grain, raw, unenriched
13.00 g
chillies, dry
0.27 g
curry leaves
0.08 g
asafoetida
0.03 g
black gram, dhal
0.33 g
bengal gram, dhal
0.33 g
Food groups
58%
water
34%
other gluten free grains
3%
tree nuts
2%
lentils
1%
dry herbs and spices
1%
salt
1%
vegetable oils
0%
fresh herbs and spices
Health Tags for Upma kozhukattai (Steamed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Can consume freely
-