Protein
10%
Carbs
48%
Fat
42%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
potatoes, boiled, cooked without skin, flesh, without salt
15.63 g
chickpea flour (besan)
5.75 g
vegetable upma
26.18 g
Food groups
33%
tuber veggies
23%
water
12%
refined grains
11%
beans
8%
vegetable oils
4%
color veggies
3%
allium veggies
2%
peas
2%
fresh herbs and spices
2%
bean veggies
1%
salt
0%
lentils
0%
dry herbs and spices
Health Tags for Upma patty
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, besan
Arisi upma, Ragi upma, Steamed rice ball (upma)