Protein
16%
Carbs
73%
Fat
10%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (191g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 8g27%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
carrots
14.22 g
spices, mustard seed, ground
0.22 g
salt, table
0.67 g
oil, sunflower, linoleic, (approx. 65%)
1.51 g
lemon juice, raw
0.67 g
mung beans, mature seeds, sprouted, raw
11.56 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
16.67 g
beverages, water, tap, drinking
93.33 g
beans, french, mature seeds, raw
22.49 g
semolina, unenriched
27.83 g
chillies, green
0.56 g
curry leaves
0.56 g
black gram, dhal
0.67 g
Food groups
54%
water
15%
refined grains
12%
beans
9%
allium veggies
7%
tuber veggies
1%
fresh herbs and spices
1%
seed oils
0%
citrus fruits
0%
salt
0%
lentils
0%
dry herbs and spices
Health Tags for Upma with moong sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, onion
Arisi upma, Ragi upma, Steamed rice ball (upma)